What Research About Resources Can Teach You

September 24, 2017

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Tips on How to Effectively Prevent Weight Gain as You Quit Smoking

You deserve a big round of applause and congratulations because you decide to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. A lot of people who decide to quit smoking experiences weight gain because they resort to eating or carving food as a replacement for cigarette smoking. When you quit smoking, you can prevent gaining weight through healthy practices and diversion techniques. It is all about getting the right amount of exercise and watching what you eat. Pay attention to your dietary intake and it’s good adding a lot of fruits and vegetables to keep you full.

The major causes of weight gain include foods with high amounts of sugar and salt so you need to cut it down to prevent weight gain. Fill up your diet with healthy fats like avocados and olive oil and these can also help in reducing weight and keep you full for a longer period for you to avoid cravings. Most of the time previous smokers try to find a replacement for cigarette and food is always a good option but it increases chance of weight gain, so consume granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk foods. For instance, instead of a burger or french fries, you can just eat celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. One effective method of weight control after quitting smoking is eating five to six small meals a day instead of three large meals. Another method is using e-cig or vape with e-juice if you need a nicotine fix after eating rather than taking one or two sticks of cigarette a day. Do not skip your early morning breakfast because it will only make you more hungry throughout the day which will allow you to eat more. You will be more energized and alert if you eat breakfast because you fill up your energy requirements.

Make sure that you are adequately hydrated so watch what you drink to ensure that you are not taking too much sugar. You need to drink water when you are hungry, at least eight glasses per day, to keep you full and prevent cravings. Instead of smoking, chew gum because it is safer and it gives distraction to your mouth. If you are suffering from nicotine withdrawal symptoms, you can just chew a nicotine chewing gum to alleviate any discomfort. Exercise also plays an important role in weight loss by walking, stretching or jogging twenty minutes a day.